Day 21: 30 Min DUMBBELL LEG WORKOUT [Pyramid Sets] // 6WS3

Day 26: 30 Min Dumbbell CHEST & TRICEP WORKOUT at Home [High Volume] // 6WS3See more

FUEL Series 30 Min Dumbbell LEG DAY CIRCUITS Workout | Day 21See more

SUMMIT LEG DAY - Pyramid Training Leg Workout | EPIC III Day 21See more

Day 22: 30 Min Dumbbell UPPER BODY WORKOUT [Pyramid Sets] // 6WS3See more

PYRAMID LEG DAY - Dumbbell Leg Workout | Pyramid Series Day 1See more

IRON Series 30 Min Dumbbell Leg Day Workout - Stepups | 21See more

Day 11: 30 Min DUMBBELL LEG WORKOUT [Slow & Controlled + Partials] // 6WS3See more

IRON Series 30 Min Leg Workout - Dumbbell Leg Day | 1See more

Dumbbell LEG DAY Workout / PYRAMID Sets | EPIC II - Day 18See more

Day 28: 30 Min PYRAMIDS Lower Body Dumbbell Workout // 6WS2See more

BEASTMODE LOWER BODY WORKOUT - Legs, Quads, Hamstrings, Glutes | Day 7See more

Day 23: 30 Min FULL BODY 1 DUMBBELL [SUPERSETS] // 6WS3See more

Day 19: 30 Min FULL BODY STRENGTH Workout with Dumbbells [Slow + Controlled] // 6WS3See more

Day 1: 30 Min LEG DAY [Dumbbell Leg Workout] // 6WS3See more