Dips form Tips by Ian Barseagle🙌🏽🔥

Good diet + Compound lifts + Consistency = Perfect results🔥See more

Pushing Vs Pulling strength?😳 calisthenics edition💯See more

+70KG pull ups?😳🔥See more

Perfect form explosive muscle ups? (188cm/92kg)See more

0 cm muscle up?💀 (188cm/90kg)See more

LEVEL 1-100 MUSCLE UPSSee more

Training With Russian Calisthenics God Ian Barseagle | Bodybuilder VS CalisthenicsSee more

The Perfect Dip - Do it rightSee more

Weighted Calisthenics - DON'T DO THIS!See more

Crazy calisthenics biceps?😳 (188cm/90kg)See more

5 Years progress🔥 30KG heavier than the first video too😤💪🏼See more

“What you do for rear delts bro” 🗿See more

Calisthenics vs powerlifting👀 Grip test😤See more

STOP DOING DIPS? #shortsSee more

Why Weighted Dips Are UselessSee more

The Secret to Gymnasts' Massive Arms #shorts #fitnessSee more