Health Benefits of Sauna Therapy & Cold Exposure with Dr. Rhonda Patrick
The ULTIMATE Guide to Saunas & Heat Exposure | Dr. Rhonda PatrickSee more
Sauna Science, Cold Exposure, and Thermal Stress - Ep. 98See more
Joe Rogan Cold Plunge | Ice Bath Discussion on the Main Health BenefitsSee more
THIS is What Happens To Your Body in an Infrared Sauna | Dr. Steven GundrySee more
Lightning In A Bottle - Sauna & Cold Plunge Benefits + Vitality PackageSee more
Joe Rogan and Neuroscientist Huberman Open your Eyes about Cold Exposure and Mental ToughnessSee more
How Long to Sauna & Cold Plunge for Key Benefits | Dr. Susanna Søberg & Dr. Andrew HubermanSee more
Cold Showers & Cold Plunges HARMING Our Health (nuanced scientific review)See more
Benefits of Cold Exposure, Shivering & Brown Fat | Dr. Susanna Søberg & Dr. Andrew HubermanSee more
Age Like Saiyans In Real lifeSee more
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health | Huberman Lab PodcastSee more
Dr Andrew Huberman with Jocko Willink: Exercise & Cold Exposure | HLESee more
Sauna Can Treat WHAT?! | Dr Rhonda Patrick Reveals SHOCKING BenefitsSee more
NEUROSCIENTIST: How To ICE BATH For Max TESTOSTERONE Increase | Andrew HubermanSee more
Neuroscientist: “Hot Sauna INCREASE YOUR Growth Hormone by 16 Times” The Best Protocol To Use SaunaSee more
Biohacker's Podcast: Sauna & Cold Exposure with Dr. Rhonda PatrickSee more
Should you Take Saunas or Cold Showers | Andrew HubermanSee more
SAUNA and Ice Bath Benefits -Ideal Durations Revealed | NEUROSCIENTIST Andrew HubermanSee more
Neuroscientist: "Cold Showers increase Your Dopamine by 250%" | The Proper Way To Use Cold ExposureSee more
I Used a Sauna for a Month *Did it Change my Body or Mental Health?*See more
