How to Stretch Your IT Band without a Foam Roller- with Nichelle Thomson

How to Stretch Your IT Band without a Foam Roller- with Nichelle Thomson

Glute Strengthening for PELVIC STABILITY & Balance ( Intermediate Level) - with Nichelle ThomsonSee more

Glute Strengthening for PELVIC STABILITY & Balance ( Intermediate Level) - with Nichelle Thomson

SHOULDER OPENER with Foam Roller | with Nichelle ThomsonSee more

SHOULDER OPENER with Foam Roller | with Nichelle Thomson

How to Cure IT Band Pain Without Foam RollingSee more

How to Cure IT Band Pain Without Foam Rolling

IT Band Stretches | Foam RollingSee more

IT Band Stretches | Foam Rolling

How to foam roll your IT Band WITHOUT foam rolling the IT BandSee more

How to foam roll your IT Band WITHOUT foam rolling the IT Band

Fix IT Band Syndrome (NO FOAM ROLLING or Stretching!)See more

Fix IT Band Syndrome (NO FOAM ROLLING or Stretching!)

IT Band Pain Relief (no foam roller needed!) - Pippin PerformanceSee more

IT Band Pain Relief (no foam roller needed!) - Pippin Performance

How To Foam Roll Your IT Band | Home Treatment For IT Band PainSee more

How To Foam Roll Your IT Band | Home Treatment For IT Band Pain

IT Band Stretches | Supine IT Band StretchSee more

IT Band Stretches | Supine IT Band Stretch

How To Fix IT Band Pain Forever!See more

How To Fix IT Band Pain Forever!

How To Fix IT BAND Pain (FOREVER!)See more

How To Fix IT BAND Pain (FOREVER!)

Why You Should Never Foam Roll the IT Band | #shorts #shortvideoSee more

Why You Should Never Foam Roll the IT Band | #shorts #shortvideo

Foam Roll Your IT Band (Iliotibial Band)See more

Foam Roll Your IT Band (Iliotibial Band)

Iliotibial (IT) Band Foam Roller StretchSee more

Iliotibial (IT) Band Foam Roller Stretch

IT Band Syndrome or something else?See more

IT Band Syndrome or something else?

Release your IT Band At Home | Foam Roll and Iliotibial band StretchSee more

Release your IT Band At Home | Foam Roll and Iliotibial band Stretch

Top 3 Stretches for the IT Band (Iliotibial Band) Physical Therapy DIYSee more

Top 3 Stretches for the IT Band (Iliotibial Band) Physical Therapy DIY

IT Band Stretches | Wall or Chair-Supported StretchSee more

IT Band Stretches | Wall or Chair-Supported Stretch

Better Stretch for your IT BandSee more

Better Stretch for your IT Band

Actual