Myofascial release of the Rectus femoris, quadriceps and IT Band using Soft Tissue release (STR)

Myofascial release techniques for the hamstring muscles using Soft Tissue Release (STR)See more

Myofascial Release for the Achilles Tendon / Peroneals muscles - Soft Tissue Release (STR)See more

Self Myofascial Release for the Rectus FemorisSee more

Myofascial Release Techniques for the Hamstring muscles using Soft Tissue Release (STR)See more

The BEST MYOFASCIAL RELEASE techniques for the Sternocleidomastoid & ScalenesSee more

Myofascial Release for Rectus Femoris and hamstringsSee more

Quad/IT Band Active Release TechniqueSee more

Soft Tissue Release to the Quads - Sports MassageSee more

Massage Tutorial: Myofascial release for IT band painSee more

Myofascial techniques for the Sternocleidomastoid / Scalenes muscles using Soft Tissue Release (STR)See more

Shoulder Treatment (Rotator Cuff) using Myofascial Techniques - Soft Tissue Release (STR)See more

Quadriceps Soft Tissue Release (Self Myofascial Release / Trigger Point Therapy)See more

The Rectus Femoris Trigger PointSee more

Myofascial release techniques for the Rhomboids / thoracic spine using Soft Tissue Release (STR)See more

Soft Tissue Release (STR) to QuadricepsSee more

#itband syndrome relief when it’s been over 6 months - Myofascial releaseSee more

QUADS MASSAGE Tutorial: Myofascial Release for Knee & Hip PainSee more

Restoration Series Volume 3: Myofascial Release of the QuadricepsSee more

Myofascial release of the quadriceps femoris Andrzej OstapkoSee more