Day 12: 30 Min STRONG ARMS & ABS Dumbbell Workout [Strength + Sculpt] // 6WS3

Day 12: 30 Min STRONG ARMS & ABS Dumbbell Workout [Strength + Sculpt] // 6WS3See more

30 Minute Arms & Abs Dumbbell Workout [Upper Body & Core Strength Training]See more

20 MINUTE UPPER BODY AND INTENSE ABS - WITH WEIGHTS - WARM UP INCLUDED -NO REPEAT WORKOUTSee more

Day 2: 30 Min TOTAL UPPER BODY Dumbbell Workout // 6WS3See more

Day 17: 30 Min UPPER BODY HIIT Strength Workout [Bodyweight + Dumbbells] // 6WS3See more

30 MIN ARMS, SHOULDERS, ABS with weights, dumbbells - no repeat, strength & hiit workoutSee more

Day 13: 30 Min SOLID UPPER BODY Workout with Dumbbells [Killer Drop Sets] // 6WS3See more

10 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No PushupsSee more

30 Minute Abs & Arms Workout with DumbbellsSee more

Day 19: 30 Min FULL BODY STRENGTH Workout with Dumbbells [Slow + Controlled] // 6WS3See more

30 min UPPER BODY WORKOUT | 2 Sets of Dumbbells | Arms, Abs, Chest + Back | Warm Up + Cool DownSee more

30 Min TOTAL ARM WORKOUT WITH DUMBBELLS (Biceps, Triceps + Shoulders)See more

12 min STANDING ARM WORKOUT | With Dumbbells | Upper Body | No PushupsSee more

IRON Series 30 Min Superset Arms, Abs and Core Workout | 20See more

15 MIN STANDING ARMS & ABS (No Repeats, No Crunches, No Planks)See more

Day 14: 30 Min EPIC FULL BODY Dumbbell Workout [Complexes] // 6WS3See more

BEASTMODE SHOULDERS AND ARMS - Intense Upper Body Workout | Day 2See more

One month of working and just look at how much my flexibility has improved 😱See more

20 min STANDING ARMS AND ABS WORKOUT | With Dumbbells | No Crunches or Planks | No RepeatsSee more