How To Know What To Focus My Workouts On: 55 Min Phys

New Science of Muscle Hypertrophy - Part 2, Stimuli: 55 Min PhysSee more

Stretching - Before, After...or Never? : 55 Min PhysSee more

Energy for Exercise, How We Make It: 55 Min PhysSee more

How To Get Stronger, But Not Add Muscle: 55 Min PhysSee more

The Physiology of Fat Loss: 55 Min PhysSee more

Quality or Quantity - The Great Calorie Debate: 55 Min PhysSee more